Golf Fitness Program

Claim your best golf game! Small group golf circuit training. Drills designed to work on your strength, agility, swing and putting skills.

Featuring AI exercises using pulleys, swing analyzer with indoor golf simulator , core strength and agility exercises.

This type of training focuses on the core stability and strength needed to create the right mobility while targeting muscles in your golf swing.

Our Golf fitness class consists of up to 6 people doing a golf specific circuit workout. Although the session is conducted as a group, you can expect our Golf Fitness Specialist to tailor the workout to each golfer. Individuals of varying fitness levels can participate in the same group session.